A Note from Dr. Friesen about Resources:

“These lists of resources are not intended to be a substitute for professional medical or psychological advice, diagnosis, or treatment. Check with your health provider(s) about any questions you may have about your physical or mental health. If you are in distress, you can call or text 988. For emergencies, please call 911 or go to your nearest emergency department.

We try to regularly review and update our resources as needed. We love sharing resources and know there are many more important topics that could use a resource list. Overtime, we hope to add more topics.”